Physical Therapy & Fitness Center
Real People. Real Results. No Excuses.
245 Gorham Road, Scarborough, Maine
(P) 207.289.6001
(F) 207.910.6467
Take the chill out of winter...
Warm up in the Infrared Sauna and Enjoy all the Health Benefits
Book Your Session Today!
Monthly Membership
$199 unlimited class access
Your monthly membership for $199 allows for unlimited access to a variety of classes, including Hydro-Fitness, Pilates Reformer, Fit for All, and Stretch & Roll. Your monthly membership also includes 25-minute solo swims. Solo swims are limited to one booking per day and are available to book immediately. Your monthly membership will automatically renew every month from the date of purchase.
Not Ready to commit? Purchase a Drop-In to any class and give it a try!
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Pilates Reformer
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Fit For All Classes
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25-minute Solo Swim
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Hydro-Fitness
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Stretch & Roll
Member discounts to these services:
Infrared Sauna
Great Blue Acupuncture
Nutrition Coaching

Class Schedule
*class schedule subject to change
Pilates Reformer: A full body conditioning program comprised of a series of approximately 500 designed movements. Pilates improves strength, flexibility, balance, control, and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing strength in the abdomen, lower back, and glutes, creating a strong body core. 4 person max
Fit For All: This is a 45-minute functional fitness class with a warm-up plus strength, cardio and core! All fitness experiences are welcome and all workouts are customizable to individual goals. Expect a safe and effective workout lead by a professional Beacon coach. 6 person max
Hydro-Fitness: A fun way to learn how to use water to improve your fitness and mobility. Perfect for all levels! During our 35 minutes together, we will hit all the benchmarks including strengthening, balance, aerobic and dynamic stretching strategies. 2 person max
Stretch & Roll: This is a 20-minute guided class for injury prevention and tissue maintenance. Expect gentle strength and mobility work using light weights, lacrosse balls, and foam rollers. 6 person max
*All classes are catered to each individual ability and fitness level*
Pilates
Reformer

Class Times:
Tuesday/Thursday 5:30p
Wednesday 7:00a
DROP-IN $25
4 person max
Fit For
All

Class Times:
Mondays 4:45p
Wednesdays 8:15a
DROP-IN $25
6 person max
Hydro-
Fitness

Class Times:
Mondays 1:40p
Thursday 1:00p
DROP-IN $39
2 person max
Stretch &
Roll

Class Times:
Mondays 4:15p
DROP-IN $15
6 person max
YOUR MEMBERSHIP INCLUDES 25-MINUTE SOLO SWIMS
*limit one per day
