Physical Therapy & Fitness Center
Real People. Real Results. No Excuses.
245 Gorham Road, Scarborough, Maine
(P) 207.289.6001
(F) 207.910.6467
H2O Fitness Collaborative
Getting YOU better is what we do!!
Sport based performance training
programs for 12-25-year-old athletes looking to improve speed, agility, and strength in addition to improving sport-specific biomechanics.
Schedule Your Performance Training

6-Week Program
Option for land-based or combination of land and pool sessions
Athletes will receive initial strength/biomechanic testing results as well as a home program to perform 1-2 times a week.
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Strength/body mechanics testing includes:
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Functional Movement Screen (screening tool used to identify limitation or asymmetries)
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BodiTrak for squat/jump mechanics with video feedback
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Drop jump landing to assess mechanics with video analysis (knee angle and knee to hip ratio)
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plyometric testing to assess strength, mechanics, and leg symmetry
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Keiser leg press to measure limb symmetry and strength

Land-based Performance Training will Include:
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Injury prevention warm-up
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Agility: ladder and drills to improve quickness with a change of direction and speed
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Plyometric training: Progressing from bilateral to single leg, with and without direction change
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Sport-specific upper Extremity, lower extremity, and core strengthening using Biodex, resistance bands, medicine balls, and weights
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Pool:
A great option for strengthening with less load/impact, as well as those who may be in pain, but still want to be able to work on strength and endurance. Intervals in and out of the pool include:
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Strengthening, plyometrics, running on an underwater treadmill and swimming in the pool
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Upper extremity/lower extremity/core strengthening on the pool deck with bodyweight and resistance bands
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Pricing
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$29 for one session
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$129 for 5 card punch pass