Physical Therapy & Fitness Center
Real People. Real Results. No Excuses.
245 Gorham Road, Scarborough, Maine
(P) 207.289.6001
(F) 207.910.6467
Performance Training
Sport based performance training
programs for 12-25-year-old athletes looking to improve speed, agility, and strength in addition to improving sport-specific biomechanics.
Schedule Your Performance Training

6-Week Program
Option for land-based or combination of land and pool sessions
Athletes will receive initial strength/biomechanic testing results as well as a home program to perform 1-2 times a week.
Strength/body mechanics testing includes:
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Functional Movement Screen (screening tool used to identify limitation or asymmetries)
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BodiTrak for squat/jump mechanics with video feedback
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Drop jump landing to assess mechanics with video analysis (knee angle and knee to hip ratio)
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plyometric testing to assess strength, mechanics, and leg symmetry
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Keiser leg press to measure limb symmetry and strength

Land-based Performance Training will Include:
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Injury prevention warm-up
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Agility: ladder and drills to improve quickness with a change of direction and speed
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Plyometric training: Progressing from bilateral to single leg, with and without direction change
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Sport-specific upper Extremity, lower extremity, and core strengthening using Biodex, resistance bands, medicine balls, and weights
Pool:
A great option for strengthening with less load/impact, as well as those who may be in pain, but still want to be able to work on strength and endurance. Intervals in and out of the pool include:
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Strengthening, plyometrics, running on an underwater treadmill and swimming in the pool
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Upper extremity/lower extremity/core strengthening on the pool deck with bodyweight and resistance bands
Pricing
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$29 for one session
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$129 for 5 card punch pass