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Physical Therapy & Fitness Center
Real People. Real Results. No Excuses.
245 Gorham Road, Scarborough, Maine
(P) 207.289.6001
(F) 207.910.6467
Take the chill out of winter...
Warm up in the Infrared Sauna and Enjoy all the Health Benefits
Book Your Session Today!
SALUD PILATES @H2O
Pilates Reform, Pilates Reform & Balance, and Pilates Jump are full body-conditioning programs comprised of a series of approximately 500 designed movements. Pilates improves strength, flexibility, balance, control, and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, are noted for developing abdomen, lower back, and buttocks strength, and create a strong body core.
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