PRIVATE & SEMI-PRIVATE PILATES

 

​​H2O is now offering Private & Semi-Private reformer instruction with certified Pilates instructors from Salud Portland! Reform Pilates is a full body-conditioning program comprised of a series of approximately 500 designed movements. Pilates improves strength, flexibility, balance, control, and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, are noted for developing abdomen, lower back, and buttocks strength, and create a strong body core. 

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Private sessions may be booked online! For scheduling Duo and Trio sessions please call or office at 207.289.6001 or send an email request to info@h2ofitco.com!

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