Pilates

SALUD PILATES @H2O

 

​​Pilates Reform, Pilates Reform & Balance, and Pilates Jump are full body-conditioning programs comprised of a series of approximately 500 designed movements. Pilates improves strength, flexibility, balance, control, and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, are noted for developing abdomen, lower back, and buttocks strength, and create a strong body core.