I am passionate about helping people learn how to eat, sleep, move and connect with each other to be more at home in their bodies and hearts! My goal is to support you in finding your inner strength and harnessing it to implement movement and lifestyle changes that will allow you to do more of what you love doing for your lifetime!
I am a certified Personal Trainer, Group Fitness Instructor, and Nutritional Therapy Practitioner. I have been a competitive endurance athlete for many years competing in everything from 5K races to full Ironman distance triathlons. I most recently completed a certification in Nutritional Therapy as I realized the critical role that diet and lifestyle have in optimizing health and longevity. I am a curious lifelong learner and love to dive deep into all aspects of high-performance living.
I work with large and small groups as well as one on one with clients. I incorporate my own training and experiences to develop programs that will enhance the quality of your life and allow each client to have the best experience possible!