The Momma Movement Fitness Studio

All of our programs are designed to support women in building and maintaining a stable and dynamic core that can meet the demands of pregnancy and postpartum and provide the freedom to move our bodies in ways that bring us joy without pain or peeing our pants.

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THE MOMMA MOVEMENT @ H2O

Momma Consults

An hour-long in-person one-on-one session that includes:

Mindset and Goals setting
Breathwork
BirthFit Functional Progressions
Creating and maintaining a dynamic and stable core
Training guide for what to expect and what to look for during each phase of pregnancy or postpartum.
Sport-specific modifications and adaptations for your sport (CrossFit, Running, Spinning, Yoga, Orange Theory, cycling, Beachbody, etc.)
Identifying movements that cause core instability and create a plan to keep moving

Pregnancy Fitness Classes

For any currently pregnant Mommas (5 – 40+) weeks pregnant looking to maintain or build their fitness intentionally.
*Prior fitness experience is not required; simply a desire to support you and your baby's health through intentional movement and breathwork.
We use intentional breathwork in conjunction with functional movements to stabilize the core and build/maintain a dynamic core to move safely and meet the demands of motherhood.

Core Reconnect Program

For any postpartum woman who has been cleared by their doctor/midwife to return to exercise and wants to return to movement safely and intentionally to prevent or improve core dysfunction symptoms (low back pain, pelvic floor heaviness, urinary leakage).
We use intentional breathwork in conjunction with functional movements to stabilize the core and over the course of the 6-weeks build to dynamic movement that mimics the demands of motherhood and fitness.

Postpartum Fitness Classes

For postpartum women who have completed our Core Reconnect Program and want to continue with functional fitness in a momma-centered safe and supportive environment.
We will continue to use intentional breathwork in conjunction with functional movements to stabilize the core and build/maintain a dynamic core to move safely and meet the demands of motherhood and build fitness so we can move our bodies in ways that bring us joy!