Physical Therapy & Fitness Center
Real People. Real Results. No Excuses.
245 Gorham Road, Scarborough, Maine
(P) 207.289.6001
(F) 207.910.6467
THE MOMMA MOVEMENT @ H2O
Momma Consults
An hour-long in-person one-on-one session that includes:
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Mindset and Goals setting
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Breathwork
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BirthFit Functional Progressions
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Creating and maintaining a dynamic and stable core
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Training guide for what to expect and what to look for during each phase of pregnancy or postpartum.
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Sport-specific modifications and adaptations for your sport (CrossFit, Running, Spinning, Yoga, Orange Theory, cycling, Beachbody, etc.)
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Identifying movements that cause core instability and create a plan to keep moving
Pregnancy Fitness Classes
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For any currently pregnant Mommas (5 – 40+) weeks pregnant looking to maintain or build their fitness intentionally.
*Prior fitness experience is not required; simply a desire to support you and your baby's health through intentional movement and breathwork. -
We use intentional breathwork in conjunction with functional movements to stabilize the core and build/maintain a dynamic core to move safely and meet the demands of motherhood.
Core Reconnect Program
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For any postpartum woman who has been cleared by their doctor/midwife to return to exercise and wants to return to movement safely and intentionally to prevent or improve core dysfunction symptoms (low back pain, pelvic floor heaviness, urinary leakage).
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We use intentional breathwork in conjunction with functional movements to stabilize the core and over the course of the 6-weeks build to dynamic movement that mimics the demands of motherhood and fitness.
Postpartum Fitness Classes
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For postpartum women who have completed our Core Reconnect Program and want to continue with functional fitness in a momma-centered safe and supportive environment.
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We will continue to use intentional breathwork in conjunction with functional movements to stabilize the core and build/maintain a dynamic core to move safely and meet the demands of motherhood and build fitness so we can move our bodies in ways that bring us joy!